About

I am a counselor, and I see how hard it is everyday for my clients and others in my personal life to deal with depression and anxiety.  I myself have anxiety, I use holistic approaches to deal with it rather than medication.  I plan to blog about what works for me so far as well as coping skills for anyone who can benefit.  I am always challenging myself with new adventures, have many hobbies to help me.  I play sing and play the guitar in a band.  We are called End of Story, we play rock and roll mainly.  I run about 20-30 miles a week, this is critical for me.  I have a two year old German Shepherd who runs with me and owns me.  Recently, I am looking to challenge myself with mountain running.  Hiking/backpacking reminds me how small I am.  I am raising three teenagers who are pretty outstanding.  My husband is my rock, a true music man.  He teaches me everyday.   Thank you for following.

Recent Posts

Innovator of the Abusive Relationship and the Witching Stain

Welcome to Inner Healings Counseling blog, I am so glad you are here.  There are many types of abusive relationships, verbal/emotional, physical, sexual, mental/psychological, financial, and cultural.  How do I know if I am in an abusive relationship?  This is defined as a pattern of behavior, used by someone who seeks to gain power and … Continue reading Innovator of the Abusive Relationship and the Witching Stain

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